The Solo Trainer
Programming
Templates & Playbook
Crafting custom programs that deliver client results is the heart of personal training. Simplify and streamline your workflow with this powerful spreadsheet tool and comprehensive guide.
Create Tailored Workouts
Track Client Success
Unlock Key Insights
Access Exercise Library
SIMPLIFY - PERSONALIZE - DELIVER
Your Toolkit for Effective Client Programs
No Monthly App Fees!
Programming Templates help you:
Programming Playbook helps you:
Transform client programming with easy-to-use, affordable templates and a practical training playbook that helps you deliver outstanding results!
Why Pick This Over Subscription Apps?
Includes
Might Include
Doesn't Include
Includes
Might Include
Doesn't Include
Feature
The Solo Trainer
Programming Templates
Common
Programming Apps*
Feature
The Solo Trainer
Programming Templates
Common
Programming Apps*
Fully Customizable Templates for Every Client
Easy Client Sharing Options
Centralized Tracking with Real-Time Progress Updates
Accessible on Multiple Devices (Online and Offline)**
Effortlessly View Past Programs
Track Remaining and Total Client Sessions
Print Workout Plans
Access to a Library of Over 1,200 Exercises
Quick-Access Notes Tab
Step-by-Step Tutorial Videos
Comprehensive Guide for Program Creation
Share with Healthcare Providers
FMS Assessment and Score Logging
One-Time Purchase, No Recurring Fees
Unlimited Client Use with No Additional Costs
*Common programming apps such as Trainerize, TrueCoach, Coach Catalyst, etc.
**A Google (Gmail) Account is required to use the programming templates. If you don't have a Google Account, you can get one for free and we will help guide you. See the Google Account Best Practices Module in your Solo Trainer Account.
What You Get
See what is included with your purchase.
1. Master Programming Templates
Google Sheets* based Autofill and Non-Autofill Versions, each 8 sheet tabs, viewable on desktop, laptop, tablet, and mobile device:
- 4 Program Template Options – Choose from 4 or 6-week templates, tailored to clients’ training frequency: 4-week/3-day, 4-week/5-day, 6-week/3-day, or 6-week/5-day options.
- Master Exercise Library – Access a library of over 1,200 exercises, categorized for easy reference, with autofill to populate workouts directly from the library.
- Quick-Access Notes Tab – Record essential client info like goals, injuries, and available equipment, keeping key details at your fingertips.
- Comprehensive Measurement Tab – Track client metrics such as blood pressure, heart rate, body fat, and more, complete with auto calculations for easy tracking.
- FMS Assessment Tab – Log Functional Movement Screen (FMS) scores with automatic score calculations for clear insights into client movement patterns.
*Templates are provided through Google Sheets and require a Google (Gmail) account to save your own copies. Don’t have an account? You can set one up for free. Visit the Google Account Best Practices Module in your Solo Trainer account for more information.
2. The Solo Trainer Programming Playbook
An e-book designed to streamline your programming process, making it easier to deliver impactful, customized workouts for each client:
- Clear Program Outline - Guides you through structuring sessions with a proven workout template.
- Weekly Movement Checklist - Ensures all key movements, joint actions, and planes are covered each week.
- Customizable Programming Frequency - Tailors program cycles (micro, meso, macro) to fit client needs.
- Exercise Variety Techniques - Offers six effective ways to keep programs fresh and engaging.
- Comprehensive Evaluation Steps - Helps you assess and adjust client progress, keeping them on track.
3. Library of Instructional Videos
Get hands-on guidance with instructional videos that simplify every step of client programming:
- Detailed Template Setup – Step-by-step guidance on setting up each 4- and 6-week template based on client training frequency.
- Maximizing the Exercise Library – Tips on navigating and autofilling exercises from the 1,200+ exercise library to build tailored workouts.
- Client Data Tracking – Instructions for recording and tracking essential client metrics like body measurements, blood pressure, and body fat, with auto-calculations.
- Weekly Progress Evaluation – Learn how to assess and adjust programs to keep clients on track toward their goals.
- Real-World Case Study – Watch a practical application of the playbook in action with a complete program created for a sample client, covering setup, adjustments, and progress tracking.
4. Google Account Best Business Practices (included with all purchases)
Get started with essential Google Apps setup and tips to streamline and professionalize your business across all your devices:
- Best Practices Video - Learn how to leverage Google Apps for daily operations.
- Quick Setup Link - Get your Google account up and running in minutes.
- Free vs. Paid Account Guide - Understand the features and benefits of each option.
- Step-by-Step Video Tutorials - Direct links to additional “how-to” videos for step-by-step assistance.
Explore the Key Features
Discover the powerful features designed to elevate your client training experience
Customizable Program Templates
Tailor your templates for 4- or 6-week plans based on client training frequency and needs.
Flexible Sharing Options
Share programming templates seamlessly with clients and access them online or offline through your Google account.
Detailed Workout Outline
Follow a structured outline for each session, ensuring all key components are included for effective workouts.
1,200+ Exercise Library
Access a comprehensive library of over 1,200 exercises to enhance your client programming options. Plus, add your own exercises.
Progress Evaluation Tools
Use built-in methods for assessing client progress, such as blood pressure, heart rate, weight, body composition, and FMS scoring.
Movement Checklist
Ensure all key movement patterns are included in your programs with a handy checklist.
Track Sessions
Spaces within the templates allow tracking the remaining package sessions and the total annual session count.
Quick-Access Notes Tab
Record essential client info like goals, injuries, and available equipment, keeping key details at your fingertips.
Variety Enhancement Strategies
Implement techniques for adding variety to workouts, keeping sessions engaging and challenging for clients.
What You’ll Learn
Click on each module to explore what you'll gain from each video.
Total viewing time: 51 minutes 06 seconds
You will be introduced to the Solo Trainer Programming Templates and Playbook, learning how to set up and customize your templates in Google Sheets, access essential resources, create organized client programs, and streamline your training process for enhanced professionalism and efficiency.
You will learn how to customize and effectively use the Solo Trainer Programming Templates to create organized and personalized workout plans, implement autofill features, track client sessions, and optimize your templates for efficient management.
You will learn how to add extra weeks or days to the Solo Trainer Programming Templates, ensuring flexibility in client schedules by seamlessly extending programs without disrupting the template’s structure.
You will learn how to effectively use the Notes, Measurements, and FMS tabs within the Solo Trainer Programming Templates to maintain organized, detailed client records, track vital progress metrics, and document assessments to support personalized and precise training programs.
You will apply the principles of The Solo Trainer Programming Playbook to create a personalized, structured workout program through a real-world case study, focusing on client-specific needs, movement patterns, program variety, and progress evaluation to support effective and results-driven training.
Get a sneak peek!
Go ahead! Watch the first few minutes of the first video.
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If you are looking for...
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Products to Benefit You + [Others]
At The Solo Trainer, we believe in giving back. A portion of every purchase you make goes to fighting human slavery worldwide through International Justice Mission.
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IT'S TIME TO CHOOSE
What suits you best?
VS
A One-time Purchase of
The Solo Trainer
Programming Templates & Playbook
for unlimited clients at
$xxx One-Time
The Solo Trainer
Programming Templates & Playbook
*These Tools Only*
$xxx One-Time
What it includes:
*Templates are shared via Google Sheets and require a Google (Gmail) account to save your own copies. Don’t have an account? Set one up for free. Visit the Google Account Best Practices Module in your Solo Trainer account for more info.
The Solo Trainer Biz Tools Bundle
Includes Programming Templates & Playbook
Plus ALL *Current & Future* Business Tools and Courses
(Legal Docs are not included)
$xxx One-Time
SPECIAL PRICE! The Biz Tools Bundle price will increase as new courses are added with the ultimate cost of $xxxx.
What it includes:
*Templates and scripts are provided through Google Sheets, Docs, and Forms and require a Google (Gmail) account to save your own copies. Don’t have an account? You can set one up for free. Visit the Google Account Best Practices Module in your Solo Trainer account for more information.
BEST DEAL for it ALL!
ALL Biz Tool & ALL Legal Docs
The Solo Trainer
All-Access Pass
Includes Everything in the Biz Tools Bundles & the Legal Docs Bundle
ALL
*Current & Future* Business Tools and Courses AND ALL Legal Docs
$xxx One-Time
The All-Access Pass price will increase as new courses are added with the ultimate cost of $xxxx
What it includes:
Biz Tool Bundle -
Legal Docs Bundle -
*Templates and scripts are provided through Google Sheets, Docs, and Forms and require a Google (Gmail) account to save your own copies. Don’t have an account? You can set one up for free. Visit the Google Account Best Practices Module in your Solo Trainer account for more information.
FAQ
Have more questions? Email us at hello@thesolotrainer.com.
The package includes customizable program templates, a comprehensive library of 1,200+ exercises, client tracking tools, and dedicated tabs for Notes, Measurements, and FMS assessments. Instructional videos are also provided to guide you through setup, customization, and efficient usage.
Yes, the templates work on any device that supports Google Sheets, including laptops, tablets, and smartphones. You can even set them up for offline access to manage programs without an internet connection.
This is a one-time purchase. There are no subscriptions or recurring fees, giving you full access to all templates and the playbook without additional costs.
You can share programs directly through Google Sheets’ sharing feature, allowing clients to view or edit their personalized plans as needed, depending on your settings.
Yes! The exercise library is fully customizable, allowing you to add new exercises to keep your programming fresh and tailored to client needs.
Absolutely. The templates include easy instructions for copying and pasting additional weeks or days to extend any program, providing flexibility based on each client’s training schedule.
Yes, the templates come with sections for tracking client metrics, including session logs, body measurements, and FMS assessments, helping you maintain detailed records of each client’s progress.
No, a free Google account is sufficient to access all template features in Google Sheets and Drive. A Google Account is required to create your own copies of the templates. If you don't have a Google Account, details are provided to you in the complimentary Google Account Best Business Practices Course.
